What Should I Do if My Hair Keeps Thinning?

May 21, 2024

Hair thinning is a common concern that many people face at some point in their lives. With over 80 million people in the US alone experiencing hair loss, it’s no surprise that individuals are seeking answers and solutions to this problem.

If you find that your hair keeps thinning, it’s important to take action and address the issue before it becomes permanent.

What Should I Do if My Hair Keeps Thinning?

In this article, we will discuss the possible causes of hair thinning and offer solutions that range from simple lifestyle changes to permanent hair loss treatment. Don’t let hair thinning affect your confidence and self-esteem – read on to find out what you can do about it.

Why is your hair thinning?

Hair thinning can be caused by a variety of factors, both temporary and permanent. Some of the most common causes include genetics, hormonal changes, medical conditions, and poor nutrition.

For individuals experiencing hair thinning at a younger age (often in their 20s or 30s), genetics may play a significant role. In these cases, male or female pattern baldness can be inherited from either side of the family.

Hormonal changes, especially in women, can also lead to hair thinning. This is often seen during pregnancy or menopause when hormonal fluctuations can disrupt the hair growth cycle.

Medical conditions such as thyroid disorders and alopecia areata (an autoimmune disease) have also been linked to hair thinning.

What causes thinning hair?

There are many potential causes of hair thinning, ranging from temporary factors to permanent conditions. While some individuals may experience thinning hair due to genetics or hormonal changes, others may be affected by underlying medical issues or lifestyle choices.

What causes thinning hair?

Genetics can play a significant role in the onset of hair thinning, particularly when it comes to male and female pattern baldness. This type of hair loss is typically inherited and can occur in individuals as young as their 20s or 30s.

Hormonal changes, such as those experienced during pregnancy or menopause, can also contribute to thinning hair.

Here are some additional factors that could contribute to hair thinning:

Vitamins Deficiency:

Vitamin deficiencies are one of the most common causes of lose hair thinning. Our hair requires a balance of various nutrients to grow and remain healthy. These include B vitamins, biotin, collagen, iron, keratin, vitamin D, vitamin E, and omega fatty acids.

When we lack these essential vitamins in our diet or have difficulty absorbing them due to underlying health issues, our hair can become weak, brittle, and prone to shedding.

One of the main culprits behind vitamin deficiencies is poor nutrition. With busy lifestyles and easy access to processed foods, many people may not be getting enough of these crucial vitamins in their diet.

This is why taking daily supplements or incorporating foods that are rich in these vitamins into your meals can help improve the overall health of your hair.


Oils have been used for centuries as a natural remedy for promoting healthy hair growth. From coconut oil to castor oil, there are countless options available that offer various benefits for your hair and scalp.

These oils contain essential nutrients and fatty acids that nourish and strengthen your hair, making it less prone to breakage and thinning.

One of the most popular oils for hair growth is argan oil. Known as “liquid gold,” this oil is rich in vitamin E and fatty acids, which help to moisturize and protect the hair from damage.

Factors That Make your Hair Thin Out


Stress plays a significant role in our overall health, including the health of our hair. When we are stressed, our body releases a hormone called cortisol, which can disrupt the hair growth cycle and lead to hair thinning.

In addition, stress can also cause individuals to engage in unhealthy habits, such as smoking or excessive drinking, which can further contribute to hair loss.

Managing stress through relaxation techniques, exercise, and a healthy lifestyle can help improve overall hair health. Additionally, incorporating essential oils and scalp massages into your routine can further reduce stress and promote hair growth.

When to see a doctor for thinning hair?

When to see a doctor for thinning hair?

It’s important to remember that some amount of hair loss is normal, with the average person losing between 50-100 strands of hair per day. However, if you notice excessive shedding or thinning over a short period of time, it may be time to consult a doctor.

If you suspect that your hair loss is due to an underlying medical condition, it’s crucial to see a doctor for proper diagnosis and treatment.

In addition, if you have recently started taking new medications or have experienced a traumatic event, it’s best to consult a healthcare professional about potential side effects and solutions.

It’s also essential to visit a doctor if you experience sudden and severe hair thinning or patchy hair loss, as this could be a sign of an underlying medical condition or infection.

Male or female pattern hair thinning

Male and female pattern hair thinning, also known as androgenetic alopecia, is a common form of hair loss that affects millions of people worldwide. This type of hair loss is genetic and can be inherited from either side of the family.

Male or female pattern hair Thinning

In men, male pattern baldness typically starts with a receding hairline and thinning at the crown of the head. Over time, the hair follicles become smaller and produce thinner, shorter hairs until eventually ceasing to produce hair altogether.

In women, female pattern hair thinning often presents as overall thinning of the hair, with no distinct pattern or receding hairline.

While male and female pattern baldness may not be physically harmful, it can have a significant impact on an individual’s self-esteem and confidence. Many people may feel embarrassed or self-conscious about their thinning hair, leading them to seek treatment options.

Can thinning hair grow back?

The question of whether thinning hair can grow back is a common concern for those experiencing hair loss. The answer to this question largely depends on the cause and severity of the thinning, as well as individual factors such as genetics and overall health.

Can thinning hair grow back?

In some cases, thinning hair may be temporary and can eventually grow back on its own. For example, if the thinning is due to a vitamin deficiency or stress, making lifestyle changes and addressing underlying issues can help promote hair regrowth.

Certain medical conditions that cause temporary hair loss, such as thyroid disorders or alopecia areata, may also result in the regrowth of hair.

However, if the thinning is caused by irreversible conditions such as scarring alopecia or male/female pattern baldness, it may not be possible for hair to grow back naturally.

In these cases, seeking treatment options such as hair transplant surgery or medications like minoxidil can help promote regrowth and improve the appearance of thinning hair.

How to protect, manage, and treat thinning hair

Here are some tips for protecting, managing, and treating thinning hair:


  • Avoid hairstyles that pull on the hair, such as tight ponytails or braids.

  • Use a heat protectant when styling with hot tools.

  • Wear a hat or scarf to protect your scalp from direct sunlight.


  • Incorporate essential vitamins and nutrients into your diet.

  • Use products specifically designed for thinning hair.

  • Avoid harsh chemicals and over-styling.

  • Consider incorporating essential oils and scalp massages into your routine to stimulate hair growth.


  • Consult a doctor or dermatologist for a proper diagnosis and treat hair loss plan if necessary.

  • Consider using medications or supplements that promote hair growth, such as minoxidil or biotin.

Do vitamins help with thinning hair?

Why are you losing hair?

Vitamins play a crucial role in maintaining the health of our hair, skin, and nails. When it comes to thinning hair, incorporating certain vitamins into our diet or taking supplements may be beneficial in promoting healthy hair growth.

One of the key vitamins for hair health is biotin. Also known as vitamin B7, biotin helps to produce keratin, a protein that makes up the structure of our hair. A deficiency in biotin can lead to brittle and thinning hair, making it an essential nutrient for maintaining healthy locks.

In addition to biotin, vitamins such as vitamins A, C, D, and E also play a role in promoting healthy hair growth. These vitamins help with scalp health and circulation, which can in turn promote hair growth. They also act as antioxidants, protecting our hair from damage caused by free radicals.

Is Wearing Long Hair a Bad Idea?

It’s a common belief that long hair can weigh down and damage thinning hair. This has led many people to opt for shorter hairstyles in an attempt to combat thinning or promote fuller-looking hair. But is this belief actually true?

Is long hair really bad for those with this type of hair loss? Well, not quite.

Is long hair bad for thin hair?

The truth is, there is no definitive answer to this question. The effects of long hair on thinning locks can vary greatly from person to person. Some may find that the weight and length of their long hair does indeed cause their already thin hair to appear even thinner and potentially lead to breakage. On the other hand, others may not experience any negative effects.

One potential issue with long hair for those with thinning locks is that it can increase the risk of tangles and knots. This can be especially problematic for those with fine, thin hair that is more prone to breakage. In addition, the weight of long hair can sometimes cause tension on the scalp, which may lead to further hair loss.

If Your Hair Keeps Thinning, You May Need a Transplant

If your hair continues to thin despite various treatments, you may need to consider more drastic options such as a hair transplant. This procedure involves taking healthy hair follicles from one part of the scalp and transplanting them into areas with thinning or balding patches.

After Transplant

Hair transplants have come a long way in recent years, with advancements in technology and techniques making them more natural-looking and successful. However, it is essential to consult with a qualified and experienced doctor before undergoing this procedure.


What are the common causes of female pattern hair loss, and can it be treated?

Female pattern hair loss, often characterized by thinning hair, is primarily caused by genetic factors and hormonal changes. It can be treated in similar ways to male pattern baldness and male hair thinning.

How can I differentiate between sudden hair loss and hereditary hair loss?

Sudden hair loss can result from various factors like stress, illness, medication, or scalp irritation. Hereditary hair loss, on the other hand, is a gradual, progressive thinning of hair due to genetic predisposition.

Can lifestyle changes help to reduce hair shedding and promote hair growth?

Yes, making lifestyle changes such as reducing stress, eating a balanced diet, and avoiding harsh chemicals can help reduce hair shedding and promote healthier hair growth.

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